This pandemic has not only taken 2020 on a wild ride, but took many emotions along with it. Being stuck at home all day can cause emotional swings and changes that some people can’t handle alone. Feelings like anxiety, loneliness, and stress can really affect someone who struggles with their mental health. If you or someone you know is suffering from this, you are not alone. However, there are ways to help ease these emotions that can take a huge toll on one’s self.
Cristal Alvarado, a senior at James Logan High School, has been affected by this pandemic in various ways, changing the way she thinks and behaves.
“Mentally, I wasn’t ready for any of this; I am still processing it,” Alvarado said. On a Friday, we were all in school, and on Monday we were confined at home. That was over six months ago. Indeed, many people need to take time to really process a situation, especially one that closes down your community. Because of this, many emotions start to start to arise.
Anxiety is an emotion that has affected an unprecedented number of people during the pandemic. According to Psychiatric Times, anxiety is a common effect of forced isolation. Mr. Kurup, a teacher at James Logan High School, speaks out about his experience.
“This time has made me more aware of my anxiety and trying to find the root causes,” Kurup said. However, he doesn’t let that stop him. “It’s been a struggle. I would say that I’ve taken more time to figure out what things I actually like that make me happy.”
Unfortunately, emotions like depression and loneliness occur frequently during this time. Depression, anxiety, and loneliness cuts across the spectrum of humanity. All ages, genders, and cultures are affected. Even in an age where we can connect to almost anyone instantaneously, being stuck in one place is mentally painful, especially for teens.
Teenagers are at a transitory time of their life, where exploring and discovery is essential to a healthy mind, according to Chicago Health Online. Plus, since most teenagers have a sense of “invulnerability” while with their peers, being away from that can be damaging.
“I think that being at home all the time affects people who need to be surrounded by others to feel safe,” said a Logan student who requested anonymity. “Sometimes there is no one to talk to at home who understands or listens. It makes a lot of people feel like they’re on an emotional roller coaster and don’t know how to stop.”
Even though there are still downsides and challenges to this pandemic, many people have been stepping up against these emotions to help their mental health. Megan Le, a senior at James Logan, vocalizes what she believes are keys to positive mental health.
“ I believe people can better their mental health during this pandemic by taking time to really just breathe,” Le said. “Take a moment to focus on yourself, but don’t isolate yourself from the people you’re close to.”
Today’s technology allows many people to connect with one another in multiple ways, which can help, but Zoom chats and Twitch streams aren’t the only coping solutions.
“I’ve tried new cooking recipes, starting painting, going on weekly hikes in nature. I think it allowed me to slow down, breathe more, and understand what I can do to de-stress,” said Kurup.
In fact, getting away from screens and other technology can be a major factor in positive mental health. With many counties and businesses slowly opening up, people have an opportunity to connect – as long as it is done safely.
“I like in-person communicating so here and there I’ll see my friends,” Alvarado said. Following California’s faces safety procedures, Alvarado uses gloves, masks, and social distancing to keep herself protected from the COVID-19 virus.
If you ever feel like this pandemic has taken a toll on your mental health, then here are 2 tips to stay positive.
“Try not to do a lot of thinking or panicking about what’s going on.” – Cristal Alvarado
“Focus on the positive. There are so many things to be grateful for even in the chaos, and take time to appreciate the things that have gone right.” – Justin Kurup
Although this 2020 took us on a wild ride, remember you’re not alone. There are many resources you can use to talk about what’s going on. Many people suffer with mental health, especially during this time. However, by staying positive and exploring hobbies, you are already off to an amazing start in combating this trend. Remember to stay safe and social distance if you choose to go out!
